Search Results - healthier diet

Blog Post: 5 Unexpected Ways You're Sabotaging Your Own Productivity: Each day businesses assess and rate their productivity, always aiming to…; Added by Emma Sturgis at 2:32pm on April 29, 2016

Blog Post: What Benefits Can We Attain by Stepping Out of Our Comfort Zone: Why Leaving Your Comfort Zone is Important for You to Grow Exponentially?

At one stage or another, we all have our…; Added by Sheza gary at 12:35am on February 17, 2022

Blog Post: Best Tips for Taking on a Job That Requires Any Manual Labor

Manual labor jobs can be…

Added by Hannah Whittenly at 11:13am on April 18, 2017

Blog Post: Back to Work Blues? 6 Ways to Take the Edge Away!: This week is the first full week back at work after the Christmas and New Year break for many of us. It is never easy getting back into the flow of things after a couple of weeks eating too much,…; Added by Charlotte Barrington at 10:48am on January 6, 2020

Blog Post: Running a Marathon - Stress Relief for a busy Recruiter!: As a member of the busy staffing community, one way I deal with stress is by running. Ever want to run a marathon? Check out this real-time, up-close-and-personal video I did of me…; Added by Perrin Peacock at 12:16am on October 21, 2010

Blog Post: Top 5 ways to beat stress at work

Added by Chris Smith at 5:42am on January 28, 2016

Blog Post: Are You Investing Enough in Wellness in Your Workplace?

Wellness in the workplace…

Added by Bethan Port at 5:48am on February 18, 2019

Topic: I'll Never Make Another Resolution: anything. I look at like a time of renewal. Like everything has expired and I need to decide if I want to renew or not, kind of like a magazine subscription. Did I get anything out of this practice? Do I want to renew that contract? If it required a new year in order for me to change something or do something better, was I really ready to make that change? I have to look at this practically. Is there a bad habit that I need to give up? Is there a good habit I need to take up? Is there a way of living or treating others that I should adopt? I have to think that many us fail miserably at accomplishing a resolution, otherwise, most of us would be perfect by now. I can’t think of a time in my life when a resolution stuck with me for longer than a month. Anything that I fully committed to was not done by making a top of the year statement – it was done because I recognized a need for change. Several years ago, I wanted to be more fit, in better shape. I knew it would take me letting go of about 1.5 hours a day and committing to a strenuous workout routine and a change in diet. I was married, at the time, to a law enforcement officer who was fanatical about working out. He jogged 60 miles a week, lifted free weights and performed hundreds of crunches and push-ups every single day. While part of my motivation was for self-improvement, mostly it was a need to keep up – to keep up with a partner who found this type of behavior important, important enough to permanently alter his lifestyle. I made the changes I thought necessary and I stuck with them. These changes were made when I was ready. I still live a healthy lifestyle. I try and walk every day and eat a balanced diet. But the extreme with which I initially dove into fitness, ultimately proved too extreme after a few years. I altered, once again, to fit my lifestyle. Rolling with the punches, changing as necessary, doing what is best for you or your family. These things all must be considered prior to making severe changes to which you may not even stick. I won’t be buying another elliptical machine. The last treadmill was the last treadmill. The hills around my home are my gym membership. Living to see grandchildren is my motivation. On this, I am resolute. by rayannethorn …; Added by Rayanne at 2:11pm on January 5, 2011

Blog Post: How to Stay Optimistic During Your Job Search

Added by Devin Caldwell at 1:45pm on December 28, 2017

Blog Post: 12 Techniques to Stop Worrying: 12 Techniques to Stop Worrying

“I am an old man and I have known a great many troubles,buy wow gold but most of…; Added by diana at 3:06am on November 5, 2008