Nancy Ford's Blog – March 2010 Archive (1)

Jumping - Success Through Repetition

At the gym I go to there's a particularly dedicated young man who is a

competitive basketball player. How do I know this? I know this because

I observed this guy strapping on some extremely ungainly shoes and

jumping up and down off of a static wooden box for 30 minute stretches.

These shoes are extraordinary - they give you a 6" lift on the ball of

your foot but no heel equivalent, so you can't stand back. The result

is that you are strengthening your calf muscles… Continue

Added by Nancy Ford on March 3, 2010 at 7:58pm — No Comments

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