Recruiting can be stressful. You try so hard to find the perfect candidate and sometimes it seems like all the stars are aligned against you. To help with this problem, I have come up with some yoga poses to be used for some of those more stressful moments.

Down Dog: This pose is used when that candidate you had high hopes for totally pisses-off the President of the company by saying something really stupid. The pose is to be executed at the end of the day when you are debriefing the candidate and he says “So how did I do?”

To perform this pose, you should lay down on the floor with your feet facing toward the candidate. Slowly walk your hands toward your feet until your butt is facing high in the air and say: “Take a guess.”

Angry Cat: In this situation, you have found the perfect candidate for a position and all the interviewers loved the person. At the last minute when you are about to make the offer, the department head says they want to interview them too and asks that you arrange for the candidate to come back next week.

With this pose, you climb up on the manager’s table and with your face about 3 inches from his nose, you arch your back and hiss really loudly while you spit out the words “Why didn't you say you wanted to be involved in the interview when I asked you last week!”

Warrior Pose: This pose is best used when you are trying to round up a group of people to interview a candidate and no one will get back to you. The candidate has called and let you know that she has another offer but would really like to work for your company and has to get back to the other company by the end of the week.

This pose is most effective when you execute it in the lunch room where most of the people you are trying to contact have gathered. You stand up on one of the tables and spread your legs far apart while lifting your arms to be even with your shoulders. You look fiercely over your right arm and shout: “Everyone out the door this minute and do not come back until you have signed up for tomorrow’s interview.” If they don’t move fast enough, start throwing food at them.

Corpse Pose: Ideal for end of the year goal reviews, the time for this pose comes when you have spent your year fighting all the obstacles put in your way that prevent you from finding and hiring the best people. The Director of HR calls you into his office and hands you a piece of paper with a bunch of graphs. He explains politely (he is in HR after all) that the graphs and charts clearly show that you missed your goals for time to hire.

To execute this pose, you calmly lay on the ground with your arms to your side and your feet slightly splayed. You don’t really need to say anything – he will get the point.

Hero Pose: This pose is reserved just for you. After you have busted your “back side” trying to find the best people possible you step back and look at all the good people you were responsible for and allow yourself a minute of self congratulations.

To execute this pose, you turn on some highly inspirational music (like the theme from Chariots of Fire). You lower yourself to the ground with your legs bent to the sides so that you create a firm base. You raise your hands in the air and scream out "I Rock.” Note – this is best done while wearing a superman T-shirt.

Happy recruiting and may you find your inner peace.